Team Terry Keto Recipes

 

Introduction to Keto Diet

What is the Keto Diet?

  • The ketogenic diet, also known as the “keto diet,” is a low-carb, high-fat diet that has recently gained popularity. It puts the body into a ketosis condition, where it uses fat instead of carbohydrates for energy. This not only aids in weight loss but also maintains normal blood sugar levels and improves brain function.

Benefits of the Keto Diet

  • The keto diet offers a wide range of benefits, including weight loss, improved blood sugar control, increased energy levels, mental clarity, enhanced focus, and appetite suppression.

Getting Started with Keto Cooking

Ingredients You Should Have in Your Keto Grocery

  • To create delicious keto dishes, stock your grocery with keto-friendly ingredients such as avocado, coconut oil, almond flour, cauliflower, grass-fed butter, lean meats, leafy greens, and berries.

Tools You’ll Need

  • The right tools can make keto cooking easier and more enjoyable. Essential tools include a food processor, spiralizer for making vegetable noodles, non-stick skillet, blender, and baking sheet.

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